Surprising Foods to Keep Your Teeth Strong and Healthy
To keep your teeth healthy and clean, you need to regularly brush and floss. That’s because these practices would help you get rid of food particles that combine with bacteria to create plaque in the mouth. These plaques end up releasing acids that can damage the tooth enamel and further lead to gum diseases.
However, research has discovered that certain foods can help strengthen the health of the teeth and keep them healthy. The foods you consume play important roles in maintaining ...
What is Alkaline Water? Is It Safe For Our Health?
Recently there has been a lot of hype in regards to the numerous benefits of alkaline water. Some people believe that it makes you look younger, reduces your risk of developing chronic health conditions, or balancing the pH level in your body.
But what is alkaline water?
The “alkaline” in water is used to categorize the pH level of the water. pH levels range from 0 to 14, where a compound with a pH of 14 is considered very alkaline, and something with a pH of 1 is very acidic.
How Does a Plant-Based Diet Differ from Vegetarianism?
Eating used to be simple. We cooked a meal, served it up, gathered at a table and had dinner. Today, however, we are faced with simply too many choices when it comes to preparing even the simplest of meals. We read that many foods in the American diet is unhealthy and does more harm to the human body than it does good. Then we hear that excluding these foods from a person’s diet completely is not safe or considered healthy.
There are also the many different diets that ...
Eating Food Scraps of Fruits and Vegetables
If you want to eat healthy, then you definitely want to eat many fruits and vegetables. Many types of plants are packed with fibers, proteins, antioxidants, and other important nutrients. However, you might actually be throwing out the most nutritious part of the plant. Most of the stems, leaves, and skins of many of the fruits and vegetables that you love to are nutritious, edible, and sometimes even delicious.
Beetroots are usually eaten boiled, roasted, or raw, but you usually only ...
Foods to Help You Sleep
In order to stay healthy, you need to sleep well at night because sleep is allows your brain and metabolism to work properly. Therefore, you need about seven hours of sleep every night, but many men suffer from some form of insomnia. Certain medications and relaxation techniques can help you manage insomnia, but dieting choices can actually make a big difference to your sleep habits. Here are some healthy food choices that can actually help you sleep better at night.
Snack on Foods with ...
Everyone likes different types of food, but sudden cravings can actually tell you a lot about your body. Cravings usually occur when you are not truly hungry; instead, you might be bored and your brain decides that filling your body up with certain nutrients is a good a way to pass the time. Oftentimes, cravings occur when your body is trying to tell you that you are deficient in some sort of nutrients. Other times, cravings are a sign that your body is preparing to deal with future health ...
Your High Protein Diet Can Actually Be Causing Problems
Eating protein might be extremely important for your overall health. Since protein is usually very good for your, many popular diets require you to eat foods that are good sources of protein. If you engage in serious physical activity, then you might need to eat even more protein than most other people do in order to have sufficient energy for your workouts and sufficient recovery following a workout. However, new research has found that it is actually possible to eat too much ...
5 Popular Athletic Performance Boosting Alkaloids
Did you know that cocaine is an alkaloid? Alkaloids are nitrogen-containing compounds made by plants. Other examples of alkaloids include nicotine, caffeine, strychnine, methamphetamine, morphine, and ephedrine. One might think that because addictive substances like cocaine and methamphetamine are alkaloids that these nitrogen-rich compounds are generally bad.
However, plant alkaloids, when used in proper dosages, actually have a lot of health benefits. For instance, many athletic and sports ...
Why Should You Drink More Water?
The benefits of drinking more water each day are outstanding.
Drinking more water each day can help you:
Eat less calories
Take in less saturated fat
Consume less sugar
Rid your body of extra sodium
Keep a healthy cholesterol level
And, all of this can happen by increasing your water intake by a minimum of 1% daily. Imagine what our bodies would experience if we increased our intake to 50% more, or even 100% more.
But, you have to keep in mind that ...
Halloween Candy: The Best Kinds
It may have been many years since you've gone out trick-or-treating and you may not have children, but the following Halloween candies are much better for you. I mean, you eat these at other times, too, right?. Whether you're raiding through your children's bags or just eating the rest left over from your bowl, Halloween candy doesn't have to be a guilt-ridden pleasure you avoid.
Here are 10 candies that won't trip your guilt wire so hard.
#1 Hershey's Special Dark
The dark chocolate ...