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Nutrition 33 results

Foods to Boost your Prostate Health

Just as it is with your overall health, the type of foods you eat can have a great impact on your prostate health. When you incorporate prostate-friendly and healthy foods into your diet, you would actively lower your chances of developing prostate conditions, which include prostate cancer. Research has revealed that prostate cancer is the number one cancer among men and this increased rate of prostate cancer may be due to high sugar, high-fat diet. If you are looking to make changes to your ...

How to Reduce Water Retention

Water retention happens when there is a build-up of excess fluids in the body. It can also be called edema or fluid retention. It happens within cavities and tissues or in the circulatory system. It could lead to swelling in the legs, ankles, feet, and hands. Several factors could cause this to happen, and most of them are not severe. It could affect people that are not physically active, like those who sit through long flights or people that are bedridden. Also, this condition could be a ...

Surprising Foods to Keep Your Teeth Strong and Healthy

To keep your teeth healthy and clean, you need to regularly brush and floss. That’s because these practices would help you get rid of food particles that combine with bacteria to create plaque in the mouth. These plaques end up releasing acids that can damage the tooth enamel and further lead to gum diseases. However, research has discovered that certain foods can help strengthen the health of the teeth and keep them healthy. The foods you consume play important roles in maintaining ...

What is Alkaline Water? Is It Safe For Our Health?

Recently there has been a lot of hype in regards to the numerous benefits of alkaline water. Some people believe that it makes you look younger, reduces your risk of developing chronic health conditions, or balancing the pH level in your body. But what is alkaline water? The “alkaline” in water is used to categorize the pH level of the water. pH levels range from 0 to 14, where a compound with a pH of 14 is considered very alkaline, and something with a pH of 1 is very acidic. Al...

How Does a Plant-Based Diet Differ from Vegetarianism?

        Eating used to be simple. We cooked a meal, served it up, gathered at a table and had dinner. Today, however, we are faced with simply too many choices when it comes to preparing even the simplest of meals. We read that many foods in the American diet is unhealthy and does more harm to the human body than it does good. Then we hear that excluding these foods from a person’s diet completely is not safe or considered healthy.         There are also the many different diets that ...

Eating Food Scraps of Fruits and Vegetables

If you want to eat healthy, then you definitely want to eat many fruits and vegetables. Many types of plants are packed with fibers, proteins, antioxidants, and other important nutrients. However, you might actually be throwing out the most nutritious part of the plant. Most of the stems, leaves, and skins of many of the fruits and vegetables that you love to are nutritious, edible, and sometimes even delicious. Beets Beetroots are usually eaten boiled, roasted, or raw, but you usually only ...

Foods to Help You Sleep

In order to stay healthy, you need to sleep well at night because sleep is allows your brain and metabolism to work properly. Therefore, you need about seven hours of sleep every night, but many men suffer from some form of insomnia. Certain medications and relaxation techniques can help you manage insomnia, but dieting choices can actually make a big difference to your sleep habits. Here are some healthy food choices that can actually help you sleep better at night. Snack on Foods with ...

Food Cravings

Everyone likes different types of food, but sudden cravings can actually tell you a lot about your body. Cravings usually occur when you are not truly hungry; instead, you might be bored and your brain decides that filling your body up with certain nutrients is a good a way to pass the time. Oftentimes, cravings occur when your body is trying to tell you that you are deficient in some sort of nutrients. Other times, cravings are a sign that your body is preparing to deal with future health ...

Your High Protein Diet Can Actually Be Causing Problems

        Eating protein might be extremely important for your overall health. Since protein is usually very good for your, many popular diets require you to eat foods that are good sources of protein. If you engage in serious physical activity, then you might need to eat even more protein than most other people do in order to have sufficient energy for your workouts and sufficient recovery following a workout. However, new research has found that it is actually possible to eat too much ...

5 Popular Athletic Performance Boosting Alkaloids

Did you know that cocaine is an alkaloid? Alkaloids are nitrogen-containing compounds made by plants. Other examples of alkaloids include nicotine, caffeine, strychnine, methamphetamine, morphine, and ephedrine. One might think that because addictive substances like cocaine and methamphetamine are alkaloids that these nitrogen-rich compounds are generally bad. However, plant alkaloids, when used in proper dosages, actually have a lot of health benefits. For instance, many athletic and sports ...