Intermittent Fasting For Weight Loss
Do not get confused about this at all. Intermittent fasting is totally different from dieting. It involves more of you giving yourself a fixed time to eat, and anything other than that isn’t ideal.
Dieting restricts you on what to eat to keep your calorie intake at a minimum, but with intermittent fasting, you get to eat what you want but on time.
Intermittent fasting has a lot of health benefits, weight loss inclusive, but it isn’t for everyone.
Intermittent fasting is just about ...
How to Lose Weight with Water Control
You have probably heard this from a friend or read about it in a magazine that drinking water can help you lose weight. But the question is, “does drinking water help you on your weight loss journey?”
The answer is, “yes.” When you drink a lot of water, you get to increase your body’s metabolism, and this would stimulate your body’s activity to stimulate waste.
Drinking more water than the usual would cause your appetite to be suppressed and can help your body retain less ...
How to Change Your Lifestyle for Better Weight Loss Results
There should be about one million and one ways to lose weight on the internet, but how many are as effective as they say?
There are so many diets that would leave you hungry and craving for more, and this would make it hard for you to stick to a diet plan.
But do you know that not all diets would have this effect on you? Low carbs diets are very helpful in losing weight, and it’s a lot easier to keep at it than other forms of diet.
Cutting down on carbs would help you keep your ...
Eating Schedules to Lose Weight Effectively
Your efforts in trying to lose weight would prove futile if you don’t watch your eating habits. It is said that 70% of your weight loss effectiveness is dependent on your diet, and the remaining 30% is dependent on your workout routine. But, even while eating the right food, you get to still miss out on your weight loss goals, so obviously you are doing something wrong.
Plan Your Eating Schedule Mindfully
Eating healthily and implementing food portion control are two ...
Cool Aerobic Exercises for Weight Loss
If we decide to tell ourselves the truth, then we can all agree that the major reasons we hit the gym daily, is to shed extra fat around the belly, burn calories and lose weight to keep fit.
But you may fall short on your fitness routine after a few weeks, and we know that consistency is needed for every weight loss journey.
Alternatively, you can practice aerobic exercises at your home if you are finding it difficult to go to the gym at least three times a week. Aerobic exercises are ...
7 Best Detox Teas For Weight Loss: Time To Get Healthy & Drink These Detox Teas To Get Healthy And Lose Weight
Maintaining a healthy body weight is important for the overall wellbeing of the human body, but for people who are overweight or obese, it may be very difficult to reduce their body weight and help them live a healthier life. With the fact that obesity causes a significant increase in the risk of developing certain diseases, it becomes all the more important to implement strategies to reduce the body weight of people who have become obese. Even though it can be very difficult in the beginning, ...
Lose Weight Over The Holidays With These Tips And How To Overcome Food Addiction
We often see campaigns specify how drug addictions, alcohol addictions and being addicted to smoking can affect our lives, but it is quite rare for such a campaign to focus on other particular areas where addictions may also take over a person’s life. Even though less discussed, the rate at which people seems to become addicted to food is quite alarming and should be addressed alongside the effects that other addictions may impair on a person’s life. A study conducted in Germany, the United ...
Top 7 Weight Loss Myths You Need To Debunk
A few weeks more and the holidays are in. Parties mean looking good in your suit. Whatever your body weight is, if you're confident with it, there’s no problem. Case closed. But if you think you won’t look good in your new suit with that flabby body, there’s still time to shed that excess weight.
How can you do this when you have barely a month is a good question. Shedding those unwanted pounds overnight is just impossible. But when you’re patient and consistent enough, you can make ...
Smart Moves to Help With Weight Loss
Losing weight can be very hard. Once you do lose it, it can be just as hard to keep it off. As we age, our weight is not only important because it helps us to “get the ladies,” but it also helps us to stay healthy. The more extra weight that you have on your body, the unhealthier you will be. The extra weight can make you more at risk for various conditions and diseases. Some of the most prominent ones are diabetes and cardiovascular disease. The sooner you start to make smart moves towards ...
Fad Diets: Health Costs and Benefits
Every day, people try new fad diets that they heard about. The internet is littered with articles about people who turned their lives around by trying a bizarre combination of diets. Sometimes, these diets are scientifically proven to work, but others are probably less effective. Here is everything you need to know about some of the more popular diets.
Gluten Free Diet
Avoiding gluten means avoiding grain products such as wheat, barley, oats, and rye. The diet is really only for ...